Posts in well-being
f.lux : adaptive light settings for your devices

I'm hooked on f.lux.

F.luxometer is free software that you can install on your phone, laptop or iPad, that reduces the amount of blue light in your screen display and also adjusts accordingly throughout the light cycle of your day and night. That way, if you're logging some email time late at night, the blue light is dimmed so significantly and your screen takes on a muted yellow glow so your eyes and brain won't be receiving all that bright blue light, confusing your sleep cycle and throwing off your night's sleep. I find it so much more comfortable and soothing. Definitely give it a try.

good fight herb co : seasonal care package

CSH_poster_r4-1-1 Good Fight Herb Co. is my favorite resource for and supplier of herbal medicine in the form of teas, syrups, tinctures, extracts and salves.

The new Seasonal Care Package Program is a wonderful way to maintain herbal support for your wellness throughout the year. It functions much like a farm CSA; you receive four bountiful packages - one per season - for pickup in Hudson, NY or shipment to wherever you are. Not only does this program provide a means for taking good care of yourself, it also deepens your knowledge of the plants and how they nourish and support our bodies.

Read more and signup here.

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self-love potion #9 : herbal fundraiser

lovepotion Score yourself a self love potion #9 from my favorite source for herbal wellness, Good Fight Herb Co, based out of the farmlands of upstate Germantown, New York. This is a fundraiser for the Healing Justice Practice Space, created by the Allied Media Conference. This space serves a broad and open community, offering massage therapy, energy work, community acupuncture, herbal therapy, counseling, first aid, art therapy, dance, yoga, and more.

Self love potion # 9 contains hawthorn berry leaf & flower, rose petal, motherwort, yarrow, raw honey, grain alcohol, prayers for a happy heart and healthy boundaries.

Suggested use: Use this potion to love and support yourself. Take 1 tbs as needed to keep your heart open and protected, your spirit held and supported, and your boundaries clear and healthy. Enjoy right off the spoon and repeat as needed.

$40 will get you four bangin’ one of a kind ounces to support your heart, make you feel foxy and help you love yourself fiercely – not to mention showing your love for healing justice.

Make your contribution and order your potion here.